I used to weigh a hefty 92kg and always felt lethargic and unfit all the time. Being obese, I was diagnosed with high cholesterol and hypertension and at risk of heart diseases. I also realized that I suffered from lower back pain because of my body weight. That's when I decided to change my lifestyle by starting with exercising.
I had never been to the gym and was at a loss as to how to get myself started. After much consideration I decided to engage in personal training to help me get started. With professional guidance and motivation, I lost 10kg and my health improved during my 6 months of fun training. Yes, it is fun training with my personal trainer.
Throughout my 6 months of fun training with my personal trainer, my fitness has improved tremendously; my blood pressure has lowered and blood cholesterol has reduced. My metabolic rate has also increased, which means that I burn more calories than before.
With my personal trainer's help, my body is more toned and trimmer without putting on bulky muscle mass.
My body fat used to be 32% and now it has been reduced to an excellent healthy level of 18.7%. With a proper diet and exercise, I have lost 26kg of fat without jeopardizing my muscle mass. Some of my relatives and friends could not recognize me after my body has transformed and some of them could not stop giving positive feedback on my new look.
My personal trainer has made me change into a better person. Being slimmer, I feel more confident with my different outfit. My self-esteem is boosted and I can carry myself with grace.